National Parks and Chill: Learning to Meditate at Joshua Tree

I am not a calm person.

Scratch that: I’m a pulsing ball of nerves who's always waiting for something really bad to happen. I have a hard time concentrating, and to make up for that, I drink too much coffee and over-work myself in an attempt to catch and squeeze out every last drop of focus I have. I get angry, I get depressed, I obsess over the tiniest little things, and I …

This article originally appeared on http://www.mensjournal.com: National Parks and Chill: Learning to Meditate at Joshua Tree

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National Parks and Chill: Learning to Meditate at Joshua Tree

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